Training in the ‘Metabolically Healthy Zone’ with Keto, OMAD & HIIT . After fine-tuning my approach to fat metabolism, insulin sensitivity, and stress management, I’ve locked in what feels like…
I was experiencing high stress, with elevated cortisol levels driven up by excess dietary fat intake, external stress, and primarily by pushing ketosis levels too far. After identifying the stress…
There are a lot of factors to all this, but here are the basics. I’ve been traveling, staying in hotels for about a week, and fasting for three days before…