Sunlight, Vitamin D, and the Seasons: A Practical Guide
Vitamin D plays a crucial role in our health, influencing everything from bone density to immune strength. While dietary supplements and fortified foods can help, the primary source of vitamin…
OMAD, Keto & HIIT for Metabolic Flexibility and Fat Loss
Training in the ‘Metabolically Healthy Zone’ with Keto, OMAD & HIIT . After fine-tuning my approach to fat metabolism, insulin sensitivity, and stress management, I’ve locked in what feels like…
Metabolic Flexibility with Strategic Carbs to Reduce Stress
I was experiencing high stress, with elevated cortisol levels driven up by excess dietary fat intake, external stress, and primarily by pushing ketosis levels too far. After identifying the stress…
Ketosis Levels and Stress: Finding the Right Balance
There are a lot of factors to all this, but here are the basics. I’ve been traveling, staying in hotels for about a week, and fasting for three days before…